Masking is a survival instinct for many neurodivergent people, but it comes with a price. Hiding traits to fit societal norms often leads to burnout, loss of identity, and emotional exhaustion. I experienced all of the above throughout life but didn’t realize I had been doing that for 40 years until a tik tok video…
Neurodivergence affects many aspects of daily life, including the ability to establish and maintain routines. For those who process information differently, creating an effective routine can be a great way to bring stability and reduce the mental strain of decision-making. Whether you or someone you care about is neurodivergent, understanding how to design schedules that…
Emotional health is the foundation of how we think, feel, and connect with others. It shapes our ability to handle stress, build relationships, and enjoy life. Without it, even daily tasks can feel overwhelming. Recognizing its role in overall well-being is both helpful and necessary. Everything from work performance to personal happiness depends on it….
Positive affirmations, those feel-good lines to boost your mood. For neurodivergent individuals, these affirmations can promote mental well-being and resilience. They can serve as a tool, providing support and empowerment for those who might feel lost and misunderstood. I think most of us have felt like that at one time or another. Affirmations are more…
Emotional dysregulation is more than just feeling overwhelmed. Suddenly, the smallest trigger feels massive, and managing reactions becomes a struggle (like a HUGE impossible struggle). For those dealing with it, emotions feel unpredictable, uncontrollable, and exhausting. Relationships, decision-making, and everyday life can take a major hit because of it. I started having symptoms of emotional…
The decision to leave veterinary medicine wasn’t easy, but it became a necessity for my mental health and overall well-being. As a neurodivergent veterinary assistant, I encountered challenges that went beyond the usual stress of the profession. The fast-paced, high-pressure environment often conflicted with my needs, leaving me overwhelmed and unheard. While my love for…
Balancing self-care during perimenopause can be tough, especially for neurodivergent women facing unique struggles. At first for me it truly felt like the absolute worst thing because I didn’t understand for a full year what was happening to me. Shifting hormones, sensory sensitivities, and energy fluctuations may feel overwhelming, but these challenges don’t have to…
Living with neurodivergence often comes with unique challenges that require emotional and mental resilience. However, not all ways of coping are helpful. Sometimes, people develop coping strategies like avoidance, excessive escapism, or even self-destructive behaviors to manage stress. While these might provide temporary relief, they can deepen struggles over time. Recognizing these patterns is the…
The world is loud—literally and figuratively. For us neurodivergent people, even everyday sounds can feel overwhelming. Crowded spaces, constant chatter, and sudden noises do more than distract (hello ADHD); they drain energy and trigger stress. But finding calm is possible. By understanding your needs and creating boundaries, you can reclaim balance and peace, even in…
Irritable bowel syndrome (IBS) and depression often seem worlds apart, but they’re more connected than you’d think. Many people juggling stomach troubles also deal with depression or anxiety, making daily life even tougher. Interestingly, some depression medications might double as a tool to ease IBS symptoms. Could one treatment help address both issues? It sure…
