Balancing self-care during perimenopause can be tough, especially for neurodivergent women facing unique struggles. Shifting hormones, sensory sensitivities, and energy fluctuations may feel overwhelming, but these challenges don’t have to control your life. Prioritizing small, sustainable routines can make a big difference in managing both physical and mental well-being. The Unique Challenges of Perimenopause for…
Living with neurodivergence often comes with unique challenges that require emotional and mental resilience. However, not all ways of coping are helpful. Sometimes, people develop coping strategies like avoidance, excessive escapism, or even self-destructive behaviors to manage stress. While these might provide temporary relief, they can deepen struggles over time. Recognizing these patterns is the…
The world is loud—literally and figuratively. For us neurodivergent people, even everyday sounds can feel overwhelming. Crowded spaces, constant chatter, and sudden noises do more than distract (hello ADHD); they drain energy and trigger stress. But finding calm is possible. By understanding your needs and creating boundaries, you can reclaim balance and peace, even in…
Irritable bowel syndrome (IBS) and depression often seem worlds apart, but they’re more connected than you’d think. Many people juggling stomach troubles also deal with depression or anxiety, making daily life even tougher. Interestingly, some depression medications might double as a tool to ease IBS symptoms. Could one treatment help address both issues? It sure…
Frugality isn’t just pinching pennies or cutting coupons, it’s a lifestyle that offers freedom and creativity, especially for neurodivergent individuals as we often tend to have a harder time working or finding and keeping work. Making sure every dollar counts can be a real challenge when navigating the world with unique challenges. Yet, integrating frugal…
The cycle of the seasons fascinates me, seeing how the world shifts—trees shed their leaves and later bloom anew after the cold harsh winter. I love seeing the blooms on the trees in the spring. I am a summer lover by nature but when signs of perimenopause started creeping in I have started favoring the…
Have you ever wondered why some people seem to have an endless stream of creative ideas while others struggle? Well its because we all have ADHD. Kidding….sort of. Many of the creatives I interact with do have ADHD or another type of neurodivergence. In my case it’s ADHD and some other fun things. But no…
Feeling overwhelmed by the daily grind? Picking up a paintbrush, yarn, paper whatever you have on hand, might be just the relief you need. Creative art projects offer an escape from stress, helping to center your thoughts and calm your mind. As you start painting, sketching, or crafting, you’re can often feel the peace tranquility….
An adult ADHD diagnosis might feel like receiving unexpected news or maybe you were expecting it and testing confirmed it. So what do you do now? First of all You’re not alone—there’s a growing number of adults facing the same situation. Living with ADHD is a unique and often challenging experience. As someone with ADHD,…
