Exploring what it means to be neurodiverse, techniques to manage it, and methods to improve current systems.
Masking is a survival instinct for many neurodivergent people, but it comes with a price. Hiding traits to fit societal norms often leads to burnout, loss of identity, and emotional exhaustion. I experienced all of the above throughout life but didn’t realize I had been doing that for 40 years until a tik tok video…
Emotional health is the foundation of how we think, feel, and connect with others. It shapes our ability to handle stress, build relationships, and enjoy life. Without it, even daily tasks can feel overwhelming. Recognizing its role in overall well-being is both helpful and necessary. Everything from work performance to personal happiness depends on it….
Positive affirmations, those feel-good lines to boost your mood. For neurodivergent individuals, these affirmations can promote mental well-being and resilience. They can serve as a tool, providing support and empowerment for those who might feel lost and misunderstood. I think most of us have felt like that at one time or another. Affirmations are more…
The decision to leave veterinary medicine wasn’t easy, but it became a necessity for my mental health and overall well-being. As a neurodivergent veterinary assistant, I encountered challenges that went beyond the usual stress of the profession. The fast-paced, high-pressure environment often conflicted with my needs, leaving me overwhelmed and unheard. While my love for…
Balancing self-care during perimenopause can be tough, especially for neurodivergent women facing unique struggles. At first for me it truly felt like the absolute worst thing because I didn’t understand for a full year what was happening to me. Shifting hormones, sensory sensitivities, and energy fluctuations may feel overwhelming, but these challenges don’t have to…
Living with neurodivergence often comes with unique challenges that require emotional and mental resilience. However, not all ways of coping are helpful. Sometimes, people develop coping strategies like avoidance, excessive escapism, or even self-destructive behaviors to manage stress. While these might provide temporary relief, they can deepen struggles over time. Recognizing these patterns is the…
The world is loud—literally and figuratively. For us neurodivergent people, even everyday sounds can feel overwhelming. Crowded spaces, constant chatter, and sudden noises do more than distract (hello ADHD); they drain energy and trigger stress. But finding calm is possible. By understanding your needs and creating boundaries, you can reclaim balance and peace, even in…
The cycle of the seasons fascinates me, seeing how the world shifts—trees shed their leaves and later bloom anew after the cold harsh winter. I love seeing the blooms on the trees in the spring. I am a summer lover by nature but when signs of perimenopause started creeping in I have started favoring the…
Have you ever wondered why some people seem to have an endless stream of creative ideas while others struggle? Well its because we all have ADHD. Kidding….sort of. Many of the creatives I interact with do have ADHD or another type of neurodivergence. In my case it’s ADHD and some other fun things. But no…
An adult ADHD diagnosis might feel like receiving unexpected news or maybe you were expecting it and testing confirmed it. So what do you do now? First of all You’re not alone—there’s a growing number of adults facing the same situation. Living with ADHD is a unique and often challenging experience. As someone with ADHD,…
