Everyone's brain operates in unique ways (which is very cool), and for individuals who are neurodivergent, traditional environments may not always meet their needs. That's where DIY neurodiversity accommodations come into play. You need to have tools and strategies at your fingertips that help you to customize your surroundings to better fit your unique cognitive requirements. By creating personal accommodations that truly resonate with you, it also enhances productivity, comfort, and well-being. Whether you're looking to create a sensory-friendly workspace or simple, yet effective, routines, or just want to know how to be able to do the thing because currently the thing isn't thinging here are some things to get you started on the right track.
The Importance of Accommodations
Creating your own accommodations at work, school, or home can be a real game-changer for those who are neurodivergent. Not only does it provide a sense of control, but it can also mean the difference between just getting by and truly thriving. Making your own adjustments is like having a toolkit filled with everything you need to make your environment work for you.
Benefits of Accommodations
Accommodations can change your daily experiences in surprisingly positive ways. Whether you're in a classroom or a job setting, small changes can lead to significant improvements. Ever tried studying with background music only to find it distracting? I can focus only when it's my own background music that I have chosen. Or struggled with open office noise? Yes so much this, so distracting, disrupting and depending on the type of noise can be enraging. Customizing solutions can help:
- Improved Focus: Personalized tools can help drown out the distractions, Noise-canceling headphones with or without music or white noise playing are is a great resource to block out the bs as I say haha. I actually have a special pillow that I use that has speakers built in that I call my bitch cave but more on that later. I prefer brown noise myself as I find white noise can often be too much but not always. Digital planners and fidget devices can also help you stay on track. If you have the option to change your location that is also often very helpful. These can be helpful tools in getting through some tricky situations.
- Reduced Anxiety: By controlling your environment, you can minimize stressors that trigger anxiety. It's like wearing a helmet before a big bike ride—you feel ready and safe. Well that is if you wear one or just wing life like myself. Sometimes that gets me in trouble with my anxiety but eh it keeps things interesting too as long as it is safe and I am on task (most of the time)
- Work Environment: Customizing your environment can substantially help you succeed as you are designing it to meet your specific needs. Getting to pick your own chair, having a standing desk, a treadmill for under the desk or a quiet office in the corner can all be super helpful (and sometimes exciting) solutions.
- Educational settings: Pursuing inclusive learning by requesting changes that work better for you such as alternate testing times or a private space for testing can help the testing experience go better for you. Other things to consider are assistive technology, sensory friendly spaces, flexible seating and group work or the option to work alone if that works for you.
Barriers to Accessing Accommodations
Unfortunately, getting the accomodations you need isn't always a walk in the park. Some people face considerable hurdles, even when they are simple and inexpensive.
- Lack of Awareness: Many schools and workplaces and society in general aren't entirely aware of the needs of neurodivergent individuals. It's a bit like trying to explain a rainbow to someone who's only ever seen in black and white—some just don't get it and some sadly don't want to take the time to understand and/or find it inconvenient.
- Bureaucratic Red Tape: Often, there are formal approval processes that can stall or even prevent necessary accommodations. Imagine wanting to change lanes in traffic, but every request requires approval from a traffic committee! Ugh frustrating right! It's like we are treated like children that have to ask to go to the bathroom (I actually had a job like that and no I didn't stay long ewww)
- Social Stigma: Sometimes, there's a fear of being perceived as different or needy. This can make individuals hesitant to ask for the changes they need. It's like being at a dinner party where you're not really into the main dish but don't want to make a fuss and eat it anyway (also hello people pleasing😔)
Accommodating yourself
Navigating a world designed for the “typical” mind can present unique challenges (ya don't say) for neurodiverse individuals. These challenges often require practical solutions that push for a more inclusive environment. And it's usually us neurodivergents doing the pushing. Creating things like an accommodating environment and building a support network, can significantly enhance productivity and well-being for neurodiverse people. So where do you start? Here are a few things I have done recently that has helped.

1. Environmental Modifications
Creating a suitable environment that is accommodating is important. For neurodiverse individuals, this might mean adjusting both lighting and sound to reduce distractions.
- Lighting Adjustments: Utilize softer lighting options like desk lamps with dimmable features to avoid the harsh brightness of fluorescent lights. Consider using natural light when possible. You can also spice it up with color to make things interesting.
- Noise Reduction: Implement noise-reducing elements like thick rugs or curtains. Noise-cancelling headphones can also be a game-changer for blocking out unwanted sounds.
- I was given these headphones last Christmas to help with my focus at work and it has been a mega blessing and I use them whenever I can even when not at work. I also love my Jlab epic sport anc noise canceling earbuds. I often travel with both of my headphones. And my bitch cave that I mentioned earlier if I am going to be out of town overnight. I call it that because it helps me keep out sound that makes me a bitch. The pillow is actually something I found trying to find something that I can use with headphones to sleep. Here are the best two options that I have tried and use:
- Soli Pillow– This is what I refer to my bitch cave. It is pricy and looks a little weird but it has saved me a few times now. I proudly wheel this thing on top of my checked bag at the airport and also use it as a neck pillow on the plane. In dire circumstances I will have brown noise playing through the pillow and music playing through a second set of headphones to extra block sounds so I am in a cocoon of bliss. I do this by using my ipad to connect to one and phone to the other.
- Dormi-Before I got my soli pillow I used my dormi headband that has headphones built in. I got the dream one as it is a softer and slightly padded earphone. And I still use it.
- Sleep mask headphones: Before I got dormi I used this sleep mask. It also has built in headphones. The headphones don't have any padding and can be a little uncomfortable due to the hard plastic but not nearly as uncomfortable as sleeping with earbuds in. It is also a great sleep mask and blocks all the light.
2. Time Management Tools
Time management can be a challenge, but the right tools and strategies can make a big difference. Here’s how:
- Planners and Calendars: Consider using both digital and physical calendars to keep track of tasks. Apps like Google Calendar or Todoist allow for setting reminders and deadlines. I just started using google calendar with google tasks and a google watch and I love it. It definitely changed how well I am able to manage and keep track of things now.
- Timers and Alarms: Use visual timers or countdown clocks to break tasks into smaller, manageable chunks. I haven't personally used it but many people seem to enjoy goblin tools. And sometimes you don't even need a tool. Just doing the good ole mind trick of oh I'll just put a few dishes in the dishwasher and then do the rest later. Fast forward 10-15 minutes and voila all the dishes are done and sometimes the mind trick does so well that I start another task and keep going.
Photo by Breakingpic
3. Communication Preferences
Everyone communicates differently, and recognizing these differences is key to respectful productive interactions.
- Clear Instructions: Keep instructions short and prioritized, giving time to process information. Also put things in writing. Don't be like me and say oh I'll remember that. I can't even remember why I came into a room quite often so I am not sure why I say that to myself. I stopped since getting more organized and taking notes on my phone. You have a note app or can get one for your phone. If not I just started using google keep and like it so far.
- Preferred Modes: Some prefer written over verbal communication. Acknowledge and utilize their preferred methods when possible. In my opinion this shouldn't really be a choice as even neurotypical people can forget things and having things in a written format just simplifies it for everyone. Especially with all the tools we have access to today.

4. Sensory Accommodations
Sensory issues can be overwhelming (no kidding), but the right tools can greatly help soothe or mitigate discomfort.
- Fidget Tools and Toys: These can help maintain concentration and calmness during stressful situations. Here are some things I have on my work desk to help.
- Slime obsidian slimes– Careful with these ADDICTIVE!! I own like lets say 8ish types of these. I have honestly lost count. And he does release drops every Friday. They sometimes sell out fast. He has many different types of satisfying slimes.
- Speks– they have a neat little variety of magnetic things.
- Stress Balls- Needoh balls are pretty cool and satisfying. These stress balls are too. Pop it balls can give you a bit of a different sensory experience.
- Fidget rings. I have this titanium stainless steel one and one that is more dainty and pretty. These are great for fidgeting unnoticed.
- Quiet Zones: Creating a dedicated quiet area with minimal stimuli can be very helpful. See info on bitch cave above if you missed it. I also have two sound machines (I have some bad sound issues I tell ya) and I can put one on one side of the room and the other on the other side and cocoon myself from disturbing outside noise. I even put in headphones for extra effect. I used to have Lectrofan mini and it was good but they aren't designed well and after burning through two of them I got the large Lectrofan one and both of them have been around longer than the two mini's I had combined. I have found the sound on mine to be the best for my brain.
5. Support Networks
Building a supportive community is an important resource for navigating life's challenges. Whether from peers or professionals, having a network can provide essential guidance and encouragement.
- Peer Support: Joining groups, either in-person or online, can provide a sense of belonging and shared understanding. If you are a Facebook user there are several groups I am in for neurodiversity that I have found helpful.
- Professional Help: Don’t hesitate to seek assistance from occupational therapists or counselors who understand neurodiversity. I know from experience it is hard to realize you need help and even harder to ask. Please reach out or at least get in a small group to connect with others. No one should have to feel alone with neurodiversity. I don't have to tell you its a struggle out here.

Resources for Further Support
Navigating the world of neurodiversity can be a journey filled with learning, understanding, and growth. Whether you're a student, a parent, or just curious, there are plenty of resources out there to help you along the way. From books that open up new worlds to online communities that offer real-time support, there are people that care and know what it is like to feel like you do.
6. Books and Literature
- Odd Girl Out: An Autistic Woman in a Neurotypical World by Laura James: This book offers insights into living with autism and navigating a world that can feel overwhelming. A great read for those looking to understand the everyday challenges faced by neurodivergent women.
- Unf–ck Your Habbit-Finally, a cleaning system for those of us who call home a “mess” we plan to tackle “someday.” Unf–k Your Habitat is for anyone not fitting the typical mold
- How to Keep House While Drowning-Struggling with your to-do list? You're not alone. Anxiety, fatigue, depression, or ADHD can make it tough. Therapist KC Davis knows this firsthand. Armed with self-compassion, KC created a simple, practical strategy that went viral on TikTok (@domesticblisters). Her secret? Simplify and find workarounds for your limited time and energy.
- Children's books list- Various books about neurodiversity
- The Untethered Soul: The Journey Beyond Yourself -What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions.
7.Online Communities
The digital realm can be a gathering spot for shared stories, advice, and heartfelt support. If you're looking to find your tribe or just want some camaraderie, check out these vibrant online spaces:
- Reddit Neurodiversity Forum: A lively and supportive Reddit community where you can share experiences, ask questions, or simply hang out with like-minded folks.
- Neurodiversity Network: This platform provides an opportunity for connection and learning, particularly useful for job seekers, students, and anyone interested in the world of neurodiversity.
- Society for Neurodiversity: An online hub where practical help and resources are plenty. Being a member means access to specialized areas filled with useful information and social opportunities.
Facebook Community Groups
- Tell me you're neurodivergent without telling me you're neurodivergent
- Feral Neurodivergent Raging Meme Posting
- Neurodivergent Careers & Job Hunting
- Neurodivergent Body Doubling Crew
- Neurodivergent Meme Sanctuary
- Executive Dysfunction Life Hacks
- Neurodivergent Cooking Crew
- Neurodivergent Adulting
- GAD (General Anxiety Disorder), Panic Disorder, and Stress Support Group
- Anxiety Support Group
- Anxiety/Health Anxiety Support
Neurodivergent Accounts to follow for ADHD
- Claire Bowman – ADH-She
- Cherry ADHD
- ADHD Interrupted
- ADHD_love_
- Coby Watts
- ADHD Life Hacks
- How to ADHD
Key Takeaways
Small changes can make a significant difference. From noise-canceling headphones to creating structured routines, these modifications improve the daily experiences of neurodivergent people. So be flexible but firm in your requests, boundaries are not only great but necessary. Communicate openly and clearly. And most of all customize your space. Make it your own and enjoy it. So how are you going to accommodate yourself and do the dang thing?
If You Found This Content Helpful Please Pin One of These Images.
It would really help my blog out. Thanks so much for Reading.


