Gardening doesn’t need to be complicated, especially for neurodivergent peeps looking for a calm and rewarding hobby. Quick and dirty gardening might just be your new best friend. This approach strips away any fuss, focusing on low-maintenance plants that bring life to your space with minimal effort. It’s a sensory-rich experience, filled with the soothing feel of dirt and the refreshing look of greenery and bonus if the plant smells good. Super bonus-most plants clean your air, some do this better than others.

Jade plants and other succulents have a quirky charm to them while the exciting growth of a monstera or alocasia (elephant ear plant) can be quite huge., These plants are as interesting as they are simple to maintain. Whether you have a sprawling backyard or just a sunny windowsill, gardening can be an enjoyable often stress free and sensory-friendly escape.

A lush, peaceful garden

Sensory Considerations in Gardening

For some neurodivergent folks, gardening isn’t only about pretty flowers or fresh produce—it’s an experience that bombards the senses. Textures, smells, and even the sounds of nature play a significant role in gardening choices. Some might love the feel of rough sandpaper-like leaves, while others might find solace in the gentle rustling of leaves in the breeze. Gardening can be anything, it can be outdoors in a big huge garden with paths and several water fountains or sculptures or it can be a few small plants in the corner of a room, on a deck, balcony or a small apartment. It’s yours to create whatever you desire. Here are some things you may want to consider.

  • Textures: Think about varied plant textures. Fuzzy leaves can be comforting ( I can vouch for this lambs ear plants are one of my favorites), while smooth surfaces might offer a calming touch.
  • Smells: Fragrant blooms or pungent herbs can be both appealing and overwhelming. I currently have a chocolate mint plant and one that smells like lemon.
  • Sounds: The soft trickle of a water feature or the chirping of garden birds might bring joy or sensory overload. I am the latter depending on the day. Chirping birds can send me running to the house or to get my headphones. I don’t enjoy slow trickling water but something like a medium flow waterfall I find peaceful.

Importance of Low-Maintenance Gardening

Low-maintenance gardening is a breeze for those who prefer a hands-off approach. It’s all about enjoying the beauty without the fuss and stress of constant upkeep. Why water daily when plants can handle it themselves? Choose plants that thrive even with a little neglect, which is perfect if you sometimes forget the watering schedule. Hello ADHD folks like myself that have been like ope I need to water that one plant and then ope it’s already dead (recent casualty was an air plant like the 5th one I have killed ugh)

Creating a Comfortable Gardening Environment

Imagine your garden as a peaceful retreat from the hustle and bustle of daily life. Tailoring this space to be calming and sensory-friendly is key to maximizing its benefits.

  • Quiet Corners: Designate tranquil spots where one can sit, relax, and absorb the garden’s ambiance without interruptions.
  • Neutral Colors: Use hues that are soothing to the eye; think greens and blues that blend seamlessly rather than stark contrasts.
  • Comfort Zones: Consider comfortable seating to take a moment and enjoy without straining sensory thresholds.

Indoor Easy-to-Care-For Plants

Gardening can sometimes feel like a chore, especially if you’re balancing it with the whirlwind of life. But what if I told you there are plants that almost thrive on neglect? Yes, these trusty green companions are perfect for anyone, particularly for those who identify as neurodivergent. Plant information included in this section includes information on toxicology of plants. I am a former veterinary assistant in toxicology and dealt with issues daily and will advise accordingly. Things do change so use your best judgement and if in doubt call animal poison control for assistance. Many of the plants on this list are found in the same plant classification.

Green Plant Near White Wall

Monstera Adansonii

Meet Monstera Adansonii, often called the “Swiss Cheese Plant” because of its holey leaves that develop as it ages . Not only does it look like a slice of Swiss cheese, but it also cleans the air around you. This plant is low-maintenance and has a fast grow rate. It can grow one to two feet per year in conditions with bright but indirect sunlight. Other tips for care:

  • Only needs watering when the top inch of the soil feels dry, making it perfect for busy individuals.
  • Make sure plant is in well draining soil. Peat-based is best for growth as it will trap moisture without causing too much water to remain.
  • Have some sort of stake in the middle to assist the plant as it grows
  • After it is established fertilize with a houseplant fertilizer biweekly or once a month in the spring/summer
  • May need pruning as this plant is a climber so if it is outgrowing your space prune it in the spring.

NOTE: This plant contains insoluble calcium oxalates and can cause irritation if ingested. Most internet sources will say it is toxic but its mechanism of action is calcium oxalate crystals that cause irritation and can lead to gastrointestinal upset. This can be mitigated by giving a small amount of a dairy product without xylitol if it is a dog. I have plants in this plant classification in my home and did also while working at poison control.

Green verdant crassula plant in small pot placed on light windowsill in daylight

Jade Plant (Crassula Ovata)

The Jade Plant is a resilient succulent requires very little water and can live in bright, indirect sunlight. Its thick, glossy leaves are like little coins, symbolizing good luck. It is slow growing at about 2 inches per year and has a very long lifespan of up to 70 years with proper care.

  • Drought tolerant, can go without water for several weeks but it is still best to avoid underwatering (not watering for more than two weeks). Underwatering can lead to leaf and growth issues. Water when the top couple of inches of soil feels dry.
  • Jade grows well in loose well draining soil. A succulent potting mix is a good choice.
  • A 4-6 inch size pot is usually good for a Jade plant. May need transplanted or trimmed a bit if it is outgrowing the pot.

NOTE: Jade plants and all succulents can cause gastrointestinal distress to pets and humans. Rarely they can cause other issues such as neurological and cardiovascular issues. Use caution around pets and don’t hesitate to reach out to animal poison control with any concerns.

Close Up Shot of an Aglaonema Plant

Aglonema (Chinese Evergreen)

Aglonema, or Chinese Evergreen, is perfect for those who want a splash of color. Its vibrant leaves come in different color combinations with shades of green, silver, white, red, purple, and cream. Indoor plants rarely produce flowers. It can brighten up your home with very little light, and it can adapt to almost any condition. This makes it an excellent choice for apartments or offices with limited sunlight. It is slow growing.

  • Fertilize at half strength once a month in spring and summer.
  • Low to bright indirect light.
  • Soil should be kept moist but not soggy. Allow to dry out between waterings. Reduce frequency when plant seems dormant in fall/winter.
  • Repot every 2-3 years or whenever overgrowth and rootbound is seen.

NOTE: This plant also contains insoluble calcium oxalates and can cause irritation if ingested.

Green Snake Plant

Snake Plant (Sansevieria)

The Snake Plant, also known as Mother-in-laws tongue or Sansevieria, stands tall with its unique upright leaves. This plant is virtually impossible to kill ( but I have sadly done it by overwatering ugh), making it ideal for even the least green-thumbed among us. It purifies the air and requires watering only every few weeks. It tolerates drought and low light.

  • Grows 2-3 ft as a houseplant
  • Needs Well drained potting soil. Avoid peat-based soils as they retain too much water
  • Low light, too much sun can burn the plant. lack of light can slow growth and dilute plant color
  • Water after soil is completely dried out. During the winter it may only need watered once a month. Too much water leads to root rot and yellow leaves.
  • Needs warm temps above 50 degrees
  • Fertilize once in spring and again mid summer with a slow release fertilizer diluted to half strength

NOTE: This plant also contains insoluble calcium oxalates and can cause irritation if ingested.

Potted green plant on white shelf

Pothos

Caring for a pothos plant’s a breeze, even if you’re new to houseplants. This hardy plant thrives in indirect light, so a spot away from direct sun works best. Overwatering can be a problem—wait until the top inch of soil feels dry before watering again. Use well-draining potting soil to keep roots happy. Trim any yellowing leaves to encourage healthy growth.

Do you want your pothos to trail down or climb up? Either way, keep its vines untangled for a lush look. Got a brighter spot? You’ll get faster growth and vibrant leaves. I have had this one for a bit and despite a little neglect during my down times, it is still flourishing. It really requires very minimal care and its vines are awesome.

There are some funny comment about pothos in Reddit threads one person said hers thrives on neglect and the occasional sneeze haha. People seem to laugh at the thought of fertilizer. I water my plants ever couple of weeks with the water I syphon out of my fish tanks while gravel vacuuming them. Haven’t had any issues with that yet. I mean they are called devils ivy because they are hard to kill.

FUN FACT: People into building aquariums (also called aquascaping) sometimes use pothos plants in the water in the top of the aquarium to act as a natural filter for the ammonia and nitrites in the water. I have not needed any in my aquariums I have currently.

NOTE: This plant also contains insoluble calcium oxalates and can cause irritation if ingested.

Calla Lily Houseplant Standing in Sunshine on a Windowsill 

Peace lily

Peace lilies (Spathiphyllum) are relatively easy to care for and make great houseplants due to their tolerance for low light and their ability to improve air quality. It has glossy green leaves and white flowers called spathes. It is native to Central America and therefore likes warm humid environments. This has lily in its name but is not toxic like other lilies are to cats. It is like other plants in this post part of the insoluble calcium oxalate plant classification and will not cause kidney damage in cats. Here’s how to care for a peace lily:

  • Low to Medium Light: Peace lilies thrive in low to medium, indirect light but avoid direct sunlight as it can scorch their leaves. They can tolerate low light, but for better growth and blooms, place them near a bright window where they get indirect sunlight.
  • Keep Soil Moist: Peace lilies like consistently moist soil but don’t like to sit in water. Make sure the pot has drainage holes to prevent soggy soil, which can lead to root rot. Water when the top inch of soil feels dry, typically once a week. A Peace lily will throw a tantrum as I like to say and have droopy leaves when not watered consistently or as much as it would like.
  • High Humidity: Peace lilies prefer a humid environment. If your home is dry, mist the leaves occasionally, especially in winter when indoor air can be drier. Or place in a bathroom in a well lit area or the kitchen.
  • Room Temperature: Keep them in a room with temperatures between 65°F to 80°F (18°C to 27°C). Avoid cold drafts or sudden temperature changes.
  • Moderate Fertilization: Feed the plant with a balanced houseplant fertilizer diluted to half strength every 2 weeks during the growing season (spring and summer). Avoid over fertilization too much can cause brown leaf tips. Trim any brown tips, yellowing or dead leaves to keep plant healthy and happy.
  • Repot Every 1-2 Years: Peace lilies grow moderately fast and may need repotting when roots start to crowd the pot or when the plant looks like it’s outgrowing its container.A standard potting mix or one with added peat moss for moisture retention works well. I just use standard for all my plants.

NOTE: This plant also contains insoluble calcium oxalates and can cause irritation if ingested.

Ponytail Palm tree

Green Plant in Brown Pot

Ponytail palms (Beaucarnea recurvata), despite their name, are not true palms but rather succulent plants. They’re easy to care for, making them perfect houseplants.

  • Bright Light: Ponytail palms thrive in bright, indirect light. They can tolerate lower light conditions, but for the best growth, place them in a bright spot with lots of natural light. If you keep them outdoors in the summer, they’ll appreciate full sun, but make sure to gradually introduce them to the outdoors to avoid sunburn on the leaves.
  • Drought Tolerant: Since ponytail palms store water in their bulbous base (caudex), they don’t need frequent watering. Water deeply, but allow the soil to dry out completely between waterings. Overwatering can lead to root rot. In general, water your ponytail palm every 2-3 weeks, less in the winter. If the leaves start to turn brown and crispy, it may be a sign of underwatering, but avoid overcompensating with too much water.
  • Well-Draining Soil: Ponytail palms prefer well-draining, sandy soil. A succulent or cactus potting mix works best. Avoid soggy soil by making sure there are drainage holes in the pot.
  • Low Humidity: Ponytail palms do well in dry environments and don’t require high humidity levels. They are perfect for indoor climates and don’t need misting. You can mist though if you are noticing a lot of brown ends. I personally don’t mist and just trim here and there but if I see too many brown ends I may mist to give it a little boost.
  • Warm Temperatures: These plants prefer warm temperatures between 60°F to 85°F (16°C to 29°C). Protect them from cold drafts and temperatures below 50°F (10°C).
  • Light Feeding: Ponytail palms don’t need a lot of fertilizer. Feed them with a diluted balanced fertilizer once or twice during the growing season (spring and summer). Avoid fertilizing in the winter when the plant is dormant.
  • Minimal Pruning: Ponytail palms require little pruning. Remove any dead or brown leaves to maintain the plant’s appearance. But avoid cutting the top of the palm, as this can damage the plant’s natural growth pattern.
  • Pet-Friendly: Ponytail palms are generally considered non-toxic to pets, making them a good option for households with animals.
Green Plant Growing on the Wood

Air plant

Air plants (Tillandsia) are unique because they don’t need soil to grow. They absorb water and nutrients through their leaves, making them ideal for low-maintenance plant lovers. Plus you can put them in things like shells, terrarium arrangements, hanging glass balls and even different figures. They are pretty cool little plants and are fun to display. You can pretty much do anything with them but here’s how to care for air plants:

  • Bright, Indirect Light: Air plants thrive in bright, indirect light. Place them near a window that receives filtered sunlight. Too much direct sun can burn their leaves, but low light will stunt their growth. If natural light is limited, air plants can also do well under fluorescent lighting. Make sure they receive at least 6-8 hours of light per day.
  • Soak Method: Soak your air plants in room-temperature water for 20-30 minutes once a week. In drier climates, you may need to do this more often (every 5-7 days). After soaking, shake off excess water and allow the plants to dry upside down in a well-ventilated area. They should dry within 3-4 hours to prevent rot. In between soakings, you can mist your air plants lightly once or twice a week, but soaking is more effective for hydration.
  • Moderate Humidity: Air plants prefer humid environments but can tolerate typical household humidity levels. If you live in a very dry area, consider misting them more frequently. Air plants do best in temperatures between 50°F to 90°F (10°C to 32°C). Avoid exposing them to frost or freezing temperatures.
  • Good Air Circulation: Make sure the plants have good airflow to prevent moisture buildup, which can cause rot. They can be in terrarium set ups but make sure one side is open for air flow. I had some in a ball shaped one with one side open on a kitchen shelf. And we use the fan frequently in there. They did well until I forgot the weekly soak. The worst feeling realizing it and finding the plant dried up with no hope of revival.
  • Occasional Feeding: Use a specialized air plant fertilizer or a diluted orchid fertilizer once a month during the growing season (spring to fall). Add the fertilizer to the water when soaking the plants. But do not over fertilize this can damage the plant.
  • Trim Dead Leaves: You may occasionally need to remove dead or brown leaves by trimming them off with sharp scissors. Be careful not to cut the healthy parts of the plant.
  • Short-Lived Blooms: Air plants typically bloom once in their lifetime, producing beautiful, colorful flowers. After blooming, the plant will gradually die, but it will produce pups (small baby plants) before that happens.You can leave the pups attached for a fuller plant or separate them once they’re about one-third the size of the mother plant to grow them independently.
  • Pet-Friendly: Air plants are non-toxic to pets, making them a safe choice for homes with animals.


Aloe Vera

Prickly cactus in pot on table at home

Aloe vera is a hardy succulent known for its medicinal properties due to its soothing gel and ease of care. Here’s how to care for an aloe vera plant:

  • Bright, Indirect Light: Aloe vera thrives in bright, indirect sunlight. It can also handle some direct sunlight but avoid excessive direct sunlight, which can scorch the leaves. Place it near a south- or west-facing window where it gets plenty of light. If indoors, ensure it gets at least 6 hours of sunlight. It can also be placed outdoors. Aloe vera prefers temperatures between 55°F to 80°F (13°C to 27°C). It doesn’t tolerate frost, so if you live in a colder climate, bring it indoors during the winter. Aloe vera is native to dry, arid climates, so it doesn’t need high humidity levels.
  • Infrequent Watering: Aloe vera is drought-tolerant, so water sparingly. Water deeply, but allow the soil to dry out completely between waterings. Typically, water every 2-3 weeks. Overwatering can lead to root rot. If the leaves turn mushy or brown, it’s a sign of too much water. Always check if the soil is dry before watering again. Water even less in winter, when the plant’s growth slows down.
  • Well-Draining Soil: Aloe vera needs fast-draining soil. A succulent or cactus mix is ideal, or you can mix regular potting soil with sand or perlite for better drainage. Make sure the pot has drainage holes to prevent water from sitting in the bottom, which could lead to root rot
  • Light Feeding: Aloe vera doesn’t require much fertilizer. Feed it with a diluted, balanced fertilizer or succulent-specific fertilizer once or twice during the growing season (spring and summer). During the dormant winter months, hold off on fertilizing.
  • Repot Every 2-3 Years: Aloe vera grows slowly and doesn’t need frequent repotting. Repot when the plant becomes root-bound or when pups (baby plants) start overcrowding the pot.
  • Use a Larger Pot with Drainage: When repotting, choose a pot that’s slightly larger and has drainage holes.
  • Trim Damaged Leaves: Remove any dried-out, brown, or damaged leaves by cutting them at the base. You can also trim leaves to use the aloe gel for skin care or medicinal purposes.

NOTE! Aloe Vera contains saponins which are irritants and cause gastrointestinal upset if ingested

Spider plant

Plant Hanging inside a House

Spider plants (Chlorophytum comosum) are hardy and adaptable, making them great for beginners. It gets its name from the small plantlets that form on its long trailing stems that look like spiders. They are easy to care for by:

  • Bright, Indirect Light: Spider plants do best in bright, indirect light. They can tolerate lower light conditions but may not grow as quickly or produce as many offshoots (spiderettes). Avoid direct sunlight to prevent scorching and turning brown. They can be placed outside in a shady area during warm weather.
  • Keep Soil Moist: Water the plant when the top inch of soil is dry, usually once a week. The plant prefers consistently moist soil but doesn’t like to sit in water. Spider plants are sensitive to fluoride, which can cause brown leaf tips. If your tap water contains fluoride, try using filtered or distilled water or rainwater.
  • Average Humidity: Spider plants prefer moderate humidity levels. They can tolerate lower humidity, but the leaf tips may brown if the air is too dry. Mist the leaves occasionally to increase humidity, especially in winter when indoor air can be dry.
  • Moderate Temperatures: Keep the plant in temperatures between 65°F and 75°F (18°C to 24°C). Avoid cold drafts and temperatures below 50°F (10°C).
  • Light Feeding: Fertilize the spider plant once a month during the growing season (spring and summer) with a balanced, water-soluble houseplant fertilizer. Avoid fertilizing in winter when the plant is dormant. Too much fertilizer can lead to salt buildup, which causes browning of the leaf tips.
  • Repot Every 1-2 Years: Spider plants grow fast and can become root-bound. Repot into a slightly larger pot every 1-2 years or when roots start to show through the drainage holes. Use a regular potting mix with good drainage.
  • Trim Brown Tips: If leaf tips turn brown, you can trim them off using clean scissors. This is often due to dry air, fluoride in water, or overfertilization. Remove any yellow or dead leaves to keep the plant looking healthy.
  • Pet-Friendly: Spider plants are non-toxic to pets, making them a safe choice for households with cats and dogs.

Dracaena

Exotic green potted houseplant on white surface

Dracaena plants are popular houseplants known for their striking foliage and easy-care nature. Here’s how to care for a Dracaena:

  • Bright, Indirect Light: Dracaena thrives in bright, indirect light. Some varieties can tolerate lower light conditions but will grow more slowly and may lose color intensity. Direct sunlight can scorch the leaves, especially for varieties with lighter or more delicate leaves.
  • Water Moderately: Water when the top 1-2 inches of soil feels dry. Typically, watering once every 1-2 weeks works well, but it may need more in the warmer months. Dracaena is sensitive to overwatering, which can lead to root rot. Always make sure the pot has good drainage, and allow the soil to dry between waterings.These plants can be sensitive to fluoride in tap water, which can cause brown leaf tips. To avoid this, use filtered or distilled or rain water water if possible.
  • Average Humidity: Dracaena plants tolerate average indoor humidity levels. If the air is too dry, the leaf tips may brown. If necessary, you can mist the plant occasionally to increase humidity.
  • Moderate Temperatures: Dracaena prefers temperatures between 65°F and 75°F (18°C to 24°C). Keep the plant away from cold drafts or direct heat sources like radiators or heaters, as temperatures below 50°F (10°C) can damage the plant.
  • Well-Draining Soil: Use a well-draining, general-purpose potting mix. Dracaenas don’t like to sit in water, so ensure the pot has drainage holes and avoid overly dense or water-retentive soils.
  • Feed Lightly: Dracaena plants don’t require much fertilizer. Feed with a balanced, water-soluble fertilizer diluted to half strength every 4-6 weeks during the growing season (spring and summer). Avoid fertilizing in the winter.
  • Remove Dead or Yellow Leaves: Occasionally prune off any yellowing or dead leaves. You can also trim the top if the plant becomes too tall, and it will encourage bushier growth. If you want a fuller, bushier plant, you can cut back the stem. New growth will emerge from below the cut.
  • Repot Every 2-3 Years: Dracaenas are slow growers and don’t need frequent repotting. Repot when the plant becomes root-bound or the soil quality degrades. Choose a pot one size larger than the current one.

NOTE! Dracaena plants are toxic to cats and dogs if ingested, so keep them out of reach of pets. Symptoms of ingestion can include vomiting, drooling, and lethargy. Large exposures may cause GI signs with blood, depression, ataxia, and weakness. If in doubt always reach out to a pet poison control center or your veterinarian for assistance.

ZZ plant

ZZ plants (Zamioculcas zamiifolia) are known for their hardiness and tolerance to neglect, making them ideal for beginners or busy plant owners. Here’s how to care for a ZZ plant:

  • Low to Bright, Indirect Light: ZZ plants thrive in low to bright, indirect light but can tolerate low light conditions well, making them perfect for offices or dimly lit areas. However, they grow more quickly in brighter light. Avoid direct sunlight
  • Infrequent Watering: Water ZZ plants sparingly, about once every 2-3 weeks, allowing the soil to dry out between waterings. ZZ plants store water in their rhizomes, so they are very drought-tolerant. Overwatering is one of the most common problems with ZZ plants. Ensure the pot has drainage holes, and dump out any excess water in the saucer to prevent root rot. Use a well-draining potting mix, such as a cactus or succulent mix, or regular potting soil mixed with sand or perlite to improve drainage.
  • Average Indoor Humidity: ZZ plants adapt well to typical household humidity levels. They don’t require extra humidity but will tolerate dry conditions well.
  • Moderate Temperatures: ZZ plants prefer temperatures between 65°F and 75°F (18°C to 24°C). Avoid exposing them to temperatures below 50°F (10°C) or cold drafts, as they are sensitive to cold.
  • Light Feeding: ZZ plants don’t require frequent feeding. Fertilize them with a diluted, balanced liquid fertilizer once or twice during the growing season (spring and summer). Avoid fertilizing in the winter months when growth slows down.
  • Minimal Pruning Needed: ZZ plants don’t require much pruning. You can remove any yellow, dead, or damaged leaves by cutting them off at the base. If the plant grows too tall, you can also trim back the stems to control its shape.
  • Repot Every 2-3 Years: ZZ plants grow slowly and don’t need frequent repotting. Repot when the plant becomes root-bound, typically every 2-3 years. Use a pot that is slightly larger than the previous one with good drainage.

NOTE: This plant also contains insoluble calcium oxalates and can cause irritation if ingested.

Low maintenance plants that smell good

  • Vicks Plant (Plectranthus tomentosa) It is a soft succulent that also has fuzzy leaves. It has a minty camphor fragrance.
  • Chocolate mint plant Just like it sounds it smells great

Both have similar requirements as the above house plants. Indirect light, fertilize occasionally. Both of these need to be watered and not let the soil dry out much. I have both of these this year outside on my deck and I am going to bring them in soon and see how they do inside. For a tip for all the plants I use water that I clean out of my fish tanks every couple of weeks and water the plants with that. Its fresh free fertilizer. If you already have a fish tank then go for it.

Other Quick Gardening Techniques

Gardening doesn’t have to be complicated or overwhelming, especially if you’re short on time and energy. Here are some quick and stress-free gardening techniques that are perfect for neurodivergent people.

Vertical Gardening

Think of vertical gardening as art on your walls. It’s not only a smart way to save space but also a fabulous sensory experience. The concept is simple—use structures like trellises or stackable planters to grow upward rather than outward. This technique can transform even the tiniest space into a lush oasis. Plus, the sight of plants climbing skyward can be wonderfully soothing. Looking for both aesthetic pleasure and efficient use of your space? Vertical gardening is where it’s at.

Incorporating Edible Plants

Imagine enjoying a delicious meal and thinking, “Wow, I grew this!” That’s the magic of edible gardening. Growing your own food can be incredibly satisfying and a little magical. But if you’re worried about time or patience, don’t sweat it. There are a bunch of things you can plant that don’t require too much work. Let’s dig into the dirt and see how easy it can be to add some edible gems to your garden.

Easy Herbs to Grow

Herbs can be grown in pots or small patches of soil, making them perfect for any space.

  • Mint: This herb is a vigorous grower; plant it in a pot to keep it from taking over.
  • Basil: Ideal for window sills, basil loves the sun. Plus, it’s a must for pesto lovers.
  • Chives: With a mild onion flavor, they’re perfect for garnishing dishes. They’re hardy and can grow back year after year. Careful with these with pets they are in the onion and garlic family. If too much is ingested it can cause anemia which can be life threatening.

Vegetables for Small Spaces

Think you need a whole backyard to grow veggies? Think again! Some vegetables are happy in pots or small garden spaces or even containers

  • Cherry Tomatoes: These gems can grow in hanging baskets or small pots. They’re as delicious as they are fun to pick.
  • Radishes: Quick to sprout and ready in about three weeks, they’re perfect for impatient gardeners.
  • Lettuce: Great for containers, you can snip leaves as they grow for a continuous harvest.

Cultivating Calm: The Benefits of Gardening

Gardening isn’t just about dirt and plants—it’s grounding, allowing people to feel more connected and interact with nature which can reduce stress. . Gardening can be meditative too as you focus on gardening tasks that can be repetitive, allowing for a quieter mind while getting some exercise. Plus who doesn’t love a sense of accomplishment as your hard work comes to life.

Discover Your Own Path

Everyone can create their perfect garden spot, no matter how small or simple. The best part? There’s no right or wrong way to garden. It’s all about creating a space that speaks to you.

  • Start Small: Use tiny pots; even one plant can bring joy.
  • Experiment: Try different types of plants to see which resonates with you.
  • Celebrate Growth: Each new leaf is a victory, a sign of life and progress.

Key Takeaways

Plants don’t have to be complicated. They can be fun additions to your environment that gives back to you in the form of enjoyment of seeing your hard work grow while also cleaning your air. Gardening can be a calming and rewarding hobby, especially for neurodivergent individuals seeking low-maintenance options. Quick and dirty gardening emphasizes simplicity, focusing on plants that require minimal effort while enhancing the sensory experience of gardening. Choosing plants that tolerate some neglect can provide a more enjoyable experience for those of us that easily forget things. With just a little water and nutrients you are on your way to feeling less stress and more accomplishment. What will you plant today?

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2 Comments

  1. This is such a great post! More like a guide. I am someone who loves having plants around me. However, I moved into a new place with no direct or indirect sunlight. Bummer!

    1. Oh that is a bummer. I am going to bring my plants inside soon. A couple are going to go in windows with indirect light the rest are going in the basement with a plant light. I have seen people do plants on a wall with a couple lights and there are even plant lamps you could use for individual plants around the house. I’ve even seen this done in offices without windows.

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